Kingsway Surgery

0208 756 4388

Hillingdon Musculoskeletal MSK Service

Do you have joint or muscle pain?

Simple exercise could make all the difference.

Aim for 10 minutes of brisk activity through the day working towards 150 minutes over a week.

Do specific exercises to strengthen muscles as least twice a week.

For professional advice and easy to follow videos from Hillingdon Musculoskeletal MSK Service click here